02 April, 2013

13.4 done!

So Easter started with doing the 13.4 Games WOD. 7 min of C&J and Toes to Bar ladder (steps of plus 3) I managed 40 reps. Very pleased with my C&J technique which saved my forearms from burning out. No other exercise over Easter. My archilles/ankle is very sore. I'm at the doctor now as I need to start the process of getting it fixed. Need that mobility Good but tough WOD this morning (5 rounds) - 7 MU - 21 SDHP Scaled the MU with 4 rounds of 6 PUs+6 Box Dips So I didn't quite make 3 rounds in the 15min cutoff Feelings little jaded as not much sleep

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