Yes - I finally jumped on the scales following Easter.....
90.5kg Sadly I expected this and I admit that I even thought it might be higher given my eating over the last 2 weeks
Crossfit this morning was good, but I'm not up for much with the strained hamstring and dodgy achilles
We did a skill session on Muscle Ups
The WOD : A 20 min AmRAP
- 2 MUs (or scaled 6 PUs + 6 BoxDips = 1 MU - so do this twice)
- 4 HSPUs
- 8 KB Swings
I nearly finished 5 rounds - mucked around a bit. The saw butt/hamstring stopped me from kipping hard and the PU's were all down in bits and pieces, otherwise everything else fine
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