So - weight today was same as yesterday...
And my injuries (Hamstring/Achilles) is getting better
If I'm going to get better at Crossfit then I need to double up some stuff - I need to practice/Workout at home at the end of the day.
AND, get my diet sorted in the evening. I'm eating more than I need - not putting on weight but I should be closer to 85kg. I think a realistic target is 84ish
Today's WOD 7 RFT
- 7 Deadlift (Rx 100kg)
- 7 "L" Pullups
My current injuries don't allow for any Rx Deadlifts... and as for L Pullups - very hard, so it was scaled all the way
60kg for the Deadlift, and green band pullups
Still it took me 11.38 to complete
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