26 March, 2013

Kipping HSPU's - cool

I had been looking at Hand Stand Push Ups (HSPU) and how to kip them. Watched a bunch of youtube vids etc So, the WOD this morning had us practicing just this - perfect... AQAP - 20 HSPU - 30 Pull Ups - 40 KB - 50 Sit Ups - 60 Burpees The full Rx of this was +10 reps on each... My time 18.10 From movement perpective I RX'd all except the KB - which I did with 16kg, a bit light but it did save my back Weight this morning (yes braved the scales) 89.2 !!! OK a little less than what I expected following the bad eating weekend

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