Weight - yes I did it - 89.3
This morning was "Helen"
3 RFT
- 400m run
- 21 KBells 24kg
- 12 Pull Ups
time 13.37 - A much improved run - felt like I had more during each run - a good improvement
Yesterday I did some lunchtime skills
12 min EMOM:
1 Power Snatch + 1 OHS + 1 Squat Snatch
Used 40kg for this - Got better as I went along - focusing on the form
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