Very warm 6.00am class
Around 18c this morning - very sweaty
Strength: 10RM Dead Lift
Did it over 6 sets - got the weight up to 110kg
WOD - 4 Rnds - for total reps
- 30 sec Box Jumps
- 30 sec rest
- 30 sec Front Squat (50kg)
- 30 sec Hang Clean
- 30 sec rest
- 30 sec Wall Balls 6kg
my total reps 184
Weight this morning 89.1
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