Friday today - did the 6.00am class
Power Clean drills for the strength session
WOD - 15 min AMRAP done as a 21-15-9
- Burpees (jumping/stepping over KettleBell)
- KB Swings (24kg)
- Wall Balls 9kg
- 60sec rest running clock
I did one full round plus the 21's
Weight 87.9
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