Did the TCI training last night.
It was Power Cleans, Back Squat, Bench Press, Dead Lift
Arrived late so didn't get to much on Power Clean - posted 75kg...
Back Squat 120kg nice - good form
Bench Press 90kg - matched my PR
Dead Lift 160kg - matched my PR
Not a bad effort
Today (Friday) did the Lunchtime class
Strength session was 3RM Push-Jerk
Got it up to 80kg
then the WOD "Nancy" 5 RFT (20min cut)
- 400m Run
- 15 OH Squats Rx 40kg
Rx'd it time 18.41 nice (Other young blokes scaled with 20kg bar...)
Weight this morning 88.6
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