Weight 89.5kg - Yep - A few too many beers etc on Saturday...
This mornings WOD
Strength Session 20min to find 3RM Front Squat
A good day to squat - PR 97.5kgs woohoo!!!
then. 5 min Max Effort Squat Clean and Thruster (One movement)
21 reps - Squat Cleans are getting easier to do - did it with 40kg - (probably should have been 50)
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