Yep weight basically the same 91.5kg today
Wondering if a change in the coconut water(from Guruji) is causing some issues. It has a different nutrient breakdown - more sodium/carbs. Also yesterday didn't eat a lot during the day...
So today - more water, more protein, carbs nearer tea time
WOD One: 15min to find 1RM Squat Clean
focused on technique - so best good lift was 60kg
WOD Two: 30 Pistols
Nira had us use this time for pistol drills - one legged squat practice - Liked this
WOD Three: 4 sets of 10 TTB
Still need to work on the technique
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