Easy as WOD this morning - should have pushed myself harder, but some days it's enough to be there...
WOD 20min AMRAP
- 20 Kettle Bell swings 24/16 - I used 20kg (I do need to get into the 24kg KBs)
- 400m Run (2 run WODs in one week - starting to get my running back...)
6 rounds
Weight 88.8 !! (Protein shakes during the day are possibly working for me) Ate a Homemade Burger for tea (yes bread) plus a few chippies as a snack...
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