Back Squats today plus other shit
WOD 1
Back Squat 5 - 5- 5 - 3 - 3 - 3
Built up to 3RM of 110kg nice
WOD 2
DB Press while lying on back in an air bridge position (weird) 5 sets of 10
Used various weights - finished with 20kg DBs and a max rep set of 17
WOD 3
Turkish Getups 3 sets of 2min to do 5 each arm
Used a 16kg Kettle Bell - bitch of an exercise
Weight: 89.3
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