Early Bird CrossFit
My journey through the world of CrossFit in pursuit of that lean muscular self that hides beneath
26 June, 2013
Did I lift?
WOD 15min AMRAP
- 5 Deadlift (rx 120 / 90kg) I used 90kg
- 5 TTB
managed 10 rounds (90kg got heavy after a while...)
Weight : bloody scales 90.9!!! they must be all fucked up - Wouldn't put on 1.5kg in a day
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