Well, I tried running for the first in ages - still a small niggle but it hasn't come to anything yet
Goat session to start
I did OH Squats - built up to 40kg and 6 reps - not too hard - I want to get used to a better squatting position with a weight overhead
WOD - 3 RFT (20min cut)
- 400m run
- 30 Box Jumps 24"
- 30 Wall Balls 9kg
I did mostly step up box jumps - as I could get a rhythm going
time 16.25
Weight 89.4 ...
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