Day 29 review
Food:
Breakfast: 2 eggs omelette etc
AM Snack: Apple
Lunch: Strawberries and nuts and a few grapes
PM Snack: Apple
Dinner: Cold chicken and green salad
Points: Food 4 Water 1 and Crossfit 1 = 6
Day 30
No crossfit this morning but I am signed in for lunchtime class
Did a 34min run on an uphill track this morning - felt OK - a few walking bits....
Weight this morning - still 84.9
I'll edit this later with the Crossfit details
>>>> Around 5.00pm
Lunchtime WOD
Strength Session (actually mostly skills)
6 sets of 2 position clean and then jerk (Waist and mid-thigh)
I started with 40kg and over the 6 sets moved it up to 55kg
It was good to do this as I'm getting better at diving under the bar to catch the weight in the front squat position before the lift up.
WOD AMRAP 12min
- once only 200m run
- 20 box jumps 24" (RX was 30" - I tried one and I think over 20 I would damage myself...)
- 10 Knees To Elbows (KTE)
Managed 4 complete rounds plus 7 KTE - big sweat!!
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