Well I'm in at work....
Sending some emails, wishing clients a Happy Holiday season and letting them know when we are back t work..
I did the 6.00am class this morning - it was a warm start to the day
Just a fun warmup and then the WOD
WOD - AQAP
- 20 Power Cleans - 45kg
then 4 rounds of
- 12 KB Swings - I did it with 16kg :)
- 8 Burpees
then finish with
- 800m run
Sweaty!!! My Time 10.40 (I think)
Didn't weigh my self - Had a bad food day yesterday - so its full on Paleo for the next few days - will check it again Monday
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