Day 7 review...
Well I have already written about this (see last post) last night as I lay in bed
Day 8 started with Crossfit
the WOD today was interesting...
3 x 10min "Death By..." 1st min do 1, 2nd min do 2, 3rd min do 3 etc to 10min
1. Box Dips
2. Strict Pullups(using band)
3. Hand Stand Push Ups
These were the scaled versions - I managed
1. 10
2. 6
3. 7
Big shoulder day but no sweating...
Weight this morning: 87.9kg so after 7 days weight lost is (93.5 - 87.9) 5.6kgs
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