Ok, a crazy day given the late start
Breakfast was at 11.00 2 eggs roll with one slice of bacon
PM snack Apple and nuts
2nd PM snack. A flat white
Dinner. Prawns, chicken thighs, and green salad, desert of strawberries and watermelon
Late snack. Bowl of nuts and grapes
Points: food 3(being honest) and water (2 litres) 1 point total 4
Plus 3 f.or the week for 3crossfit classes
Hoping for another 5 if other two team mates did cold water challenge
Exercise today: One hour of Squash with Michele and mowed lawns.
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