Morning,
Well it was a big day exercise wise yesterday - the run at 6.00am, Crossfit at 12.15, then a game of hockey at 7.20pm - the thighs were feeling very shredded last night.
This morning - I had already decided that a small lie in would be beneficial and on waking my shoulders were feeling yesterdays WOD...
BUT, there's more...
Jumped on scales - 87.9 !!!
Very motivational!
No comments:
Post a Comment