Plenty of grunt today
Its hard to gauge what weight I should be doing when I can't remember by PBs
Anyway it was a good Crossfit session
Back Squats 3 sets of 5 plus a "til failure"
Press 3 sets of 5 plus a "til failure"
The bar was on the rack so no lifting from the ground
With the back squats I got it to 80kgs and the final set I got 8 reps in
The press 45kgs and final set of 8
Weight this morning 87.7kg
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