Weather might actually be on the turn for the better
I could walk to Crossfit (lunchtime) in just my shirt (as in no need for a jacket)
WOD AQAP 20minutes
- 1000m run
then 21 - 15 - 9 of
- Kettle Bell swings 24kg
- Toes to bar
then
- 300 single skips (cause I can't do 100 Double Unders yet...)
My time 17.45
This one is a big workout on the wrists and fore-arms. gripping the bar for the ToesToBar is difficult after doing the KB Swings. Your hands are having to do a lot of gripping
The 1000m run gets the heart rate up and then the 21-15-9 just keeps it up there, and then absolutely finished off with skipping!!!
Still - good stuff
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