Mid-week and my arms feel like they have been pulled away from body!!
I'll be back at Crossfit tomorrow but I'm wondering if I will survive.
Today's WOD looked straight forward, but as usual first look alwys fools
AQAP (12min cutoff)
12 - 15 - 9
Push Press - I used 40kg
Toes to Elbows
The gripping the bar and getting the toes up was hard!!
I could have lifted more than 40kg but my arms/shoulders are feeling weary
Weight this morning: 87.9
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