Well it's Monday,
Been instructed to add a swim and a run each week...
Weight - Well not sure how but scales say 91.2 - bullshit I think
We did Squat Clean drills this morning
This morning WOD: 5 RFT
- 3 Squat Cleans (50kg for me)
- 20 Burpees
my time 13.09
Burpees felt good - nice pace
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