Nice strength WOD today...
Some squat warmup drills then into it
WOD Part 1 10min 1RM Over Head Squat
got to 60kg
WOD Part 2 10min 1RM Front Squat
got to 100kg (matched my previous 1RM)
WOD Part 3 10min 1RM Back Squat
got to 115kg (feeling it by now...)
Weight this morning 89.3
Did the extra met-con yesterday
5 RFT
- 15 KB 24kg
- 100m sprint
- 24 DUs
time: 11.59
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