Early Bird CrossFit: Bootcamp WOD and weight the same

10 September, 2013

Bootcamp WOD and weight the same

Yes weight is still 90.4....

Bootcamp WOD

AQAP
- 800m run
- 21 Hang snatch with clean grip (no legs - muscle snatch)
- 21 TTB
- 600m run
- 15 hang snatch etc
- 15 TTB
- 400m run
- 9 Hang snatch etc
- 9 TTB

time 16.26

No comments:

Personal Bests

Clean 1 rep max - 75kg 14/11/12
Clean n Jerk - 70kg 11/1/13

Back Squat - 1 rep max - 120kg 25/05/2013
Back Squat - 3 rep max- 110kg 20/06/13
Back Squat - 5 rep - 95kg 20/03/2013
Dead lift - 1 rep max 150kg 27/3/2013
Dead Lift - 5 rep max 115kg ??/??/2013
OH Squat - 1 rep max - 62.5kg 3/12/12
OH Squat -3 rep max - 55kg 18/10/12
Front Squat - 1 rep max -100kg 10/6/13
Front Squat - 3 rep max - 97.5kg 04/11/13
Front Squat - 5 rep max 70kg 11/12/12
Snatch - 1 rep max - 55kg 27/5/13

Press - 1 rep max - 55kg 27/03/2013
Push Press- 5 Rep 55kg 5/12/2012
Push Press - 3Rep 70kg 7/2/2013
Push Press- 1 Rep 65kg 7/11/12
Thruster - 1 rep max 65kg 9/11/2012
Thruster - 2 rep max 65kg 15/1/2013

10 September, 2013

Bootcamp WOD and weight the same

No comments:

Post a Comment