Still wonder why they bother - the structure of the Bootcamp was fine for a Crossfit WOD
anyway...
Lots of shoulder stuff - during warmups
WOD1
5 sets of 10 Ring Dips
I tried this Rx for first two sets, but struggled to get near 10
scaled the last 3 sets with band and got 10 each done.
Shoulder were smoked from the warmup/skills
WOD2
10min Turkish Getups (heavy)
went with 16kg KB - got 14 rounds in (left and right)
Score total kgs shifted 448kg
Weight this morning 89.2
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