Weight this morning.... 88.2kg argh!!! want at least 86 and of course.... heading towards 82
Yesterday it was 88.5
Yesterdays WOD - AQAP 7 rounds (10 min cutoff)
- 7 Front Squats
- 7 Chest To Bar
It was tough - times are geting shorted and the weight for Rx'ing is still up...
I did it with 50kg bar - Had to clean it from the floor - Did the Chest to bar without band so thats good
Rx was 80kg for men and 55kg for women !!!
My time 9.30ish
This mornings WOD "Elizabeth" 21 - 15 - 9 cut off 9.00min
- Cleans - did it with 40kg (Rx was 60/45)
- Ring Dips (I scaled to Box dips)
My time 7.47
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