Cool - managed 5 days in a row and feeling a little muscle weary around the shoulders. I'm not feeling the pain that I experienced last year when I tried 5 days a week. I think this down to being more flexible now and the ligaments/tendons aren't being strained the same, so its just muscle work...
Strength Class
Weighted Pull-Ups
5 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1 - 1
Managed to do these use underhand grip and 5kg then 8kg and finished with 10kg Dumbbell
Finisher: AMRAP 10min
- 10 Pistol Squats
- 10 Knees to Elbows
- 10 Clapping Pushups
Managed 4 complete rounds...
Weight this morning 88.0 not bad given the dinning that M and I did last night for Valentines day
Ciao!
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