I wondered if I could backup the last week with another 5 session week, so here goes... day 1.
I did some running in the weekend and physical yard work so wasn't slothful during the 2 days off....
A few Pullups, Double Under practice as well
Monday mornign WOD
AQAP in teams of 2 - 3 rounds of
- 500m row
- 400m run
Andy and I time: 12.50 ... fair...
Afterwards did some 40kg Thrusters for practice
Weight this morning 86.6 - nice start to the week
No comments:
Post a Comment