After getting the pain relief sorted - the injury took a few days to come right
So Monday today - 6.00am WOD
3 Sets of 3 Power Cleans
Struggled a bit with technique 60kg my best
then 4 rounds (but we ran out of time so only 3)
- 12 Front Squats
- 8 Strict Pull-ups (I used the band...)
Weight this morning - 88.5 - right back into this
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