A week off doesn't seem to make too much difference.
I have done 3 crossfit classes in a row and feel good. I'm tired after all the Dad stuff, however it is therapeutic.
This mornings WOD - all strength
Press 3 sets of 1 rep - find max 60kg - very hard - just arms/shoulders
Push-press 3 sets of 3 rep max 75.kg - the dip and drive really helps
Push-Jerk 3 sets of 5 rep max 75kg - 5 reps made it harder I failed on the 3rd set 5th rep going for 77.5...damn
No idea what my weight is at the moment... been eating all sorts over the last 2 weeks. People feeding us etc
Ciao
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