14 January, 2013

Week of exercise planned...

Start of the new week.

Crossfit planned for 4 times this week starting with this morning

WOD AMRAP 20min
- 18 24" Box Jumps
- 15 TTB
- 12 Pullups

I Rx'd it so it was tough going - 3 rounds only for me

Weight this morning:  87.6kg  good stuff!!!

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