It's now Tuesday.
Weight yesterday morning 87.7 - today 87.8....
Not too bad considering the lack of self control on Saturday, and last night
Mondays WOD 3 rounds AQAP
- 21 OHS (Rx 43kg !!) I did it with 30kg
- 21 TTB
- 21 Wall Balls
A killer on the legs - my time 16.24
Went for a small run last night - a stressful day!!
This mornings WOD
Press (from rack)
3 sets of 5 - max 47.5
Push Press
3 sets of 3 - max 65kg
Jerk Press
3 sets of 1 - max 70kg
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