Getting back into Crossfit was always going to be a sore point...
Shoulders are feeling yesterdays swinging from the bar....
Today was a straight out weight session
After the warmup
Strength Session 1
Thrusters from the rack
7 sets of 2
I pushed it up to 65kg - staring to lose form at that weight - managed the last 4 sets at this weight
Strength Session 2
3 sets of 8 (can't remember the name) Bent over rows...
Did last set with 60kg
Weight this morning 87.1
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