One week out eh?
Well this morning we were given a Goat Session... thats do anything that you need some practice on or assistance
I choose Bar work - Snatch related stuff
WOD AMRAP 20 min
- 15 Breaking Push Ups
- 10 Toes to Bar (TtB)
- 200m Run
I Rx'd it and managed 7 complete rounds
I find TtB relatively easy - I take a decent swing and kip to get my legs up and did these in steps of 433
Weight this morning: 84.5 - That's better (maybe scales were having an off day)
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