Did yesterdays WOD - 6.00am class
It was the Primal Food challenge one from 6 weeks ago - except Coach missed on eof the activities
AQAP
- 30 Box Jumps
- 30 Pull Ups
- 30 Lunges
- 30 KB Swings
- 30 Wall Balls
- 30 Push Ups
time 13.53 - My previous was just under 21min but that had an extra 30 TTB
If I had the 30 TTB then I would have easily beaten my previous time - lots fitter/stronger now
Weight 89.1 yesterday
This morning went for a 25min run up the Harry Ell track - just to the water fountain and back
Still need to do a run or 2 per week....
Weight 89.2 today - good - not too light but not heavy - ready for the weekend....
We do a light workout tonight - practice the team stuff and confirm our plan for each WOD
They still haven't published then 5th WOD (We do it Sunday Lunchtime...)
Ciao
No comments:
Post a Comment