Missed the run yesterday - so going to try and fit it in today
Crossfit Fitness class this morning
20 min AMRAP
- 400m run
- 20 KG Swings with 24kg
- 25 sit ups
managed 4 complete rounds and a start on the next run
Weight 90.5
Yesterday I did a second Met-con as part of Master conditioning
12min EMOM build the weight up (75% of 1RM clean)
- Power Clean
- Front Squat
Finished the last two rounds on 70kg
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