OK - this month it's full on Crossfit
3 weeks of hard training for The Mount Teams event - and then a short week of taper
Band last week slowed me down a little - but it did give me some rest
Strength WOD this morning
5 RFT
- 10 DB Power Cleans - I used 20kg DBs (they were heavy)
- 20 Push Ups - breaking
time 13.27
We did some MU progression work as part of skills
Weight: 90.5 too many drinks and poor food choices
Doing a 12min EMOM Power Clean and FS as my second after lunch
And a 4-5km run...
tomorrow it's a swim day...
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