Well Tuesday was full on...
Morning Crossfit Performance at 7.00am
Back Squats - 7 rep sets....95kg
then a met-con 10 round tabata alternating
Power Cleans and Push-press - did these with 40kg - very tough no rest
Did a 1000m swim a lunchtime - straight through (i.e. no breaks) felt good
Evening - did the 10min EMOM (alternate) Thrusters / PullUps
Weight Tuesday morning 88.1kg
A bit sore and tired this morning - lacking energy
6.00am Crossfit Performance Class
Push-Press strength - only managed 65kg ad did that with a small jerk too... :(
Met-con WOD
5 RFT (15min cut)
- 10 Power Snatch Rx 35kg
- 10 Wall Balls 9kg
- 200m run
Well I missed the cut - but finished in 16.21 - shows the energy was down
Weight 87.7 - good
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