So two workouts today.
The Crossfit Performance WOD at 6.00am,
then, a special shortish Master Team met-con - basicaly practicing some of the skills
OK - The 6.00am
First up a strength drill
15 mins of:
- 8 Snatch High Pulls
- 8 Bent Over Rows
- 8 Push Ups
WOD 21 - 15 - 9 (10min time cap)
- 20kg Plate OH Lunges
- Box Jumps
- Plate Burpees
time: 8.51
Weight 88.5
No comments:
Post a Comment