Look closely at the amount of "other food" I consume. Make sure my dinner plate isn't loaded high and definitely no seconds
Tonight I'm organising hamburgers - So I'll make healthy burger meat patties, and I'll have that with salad and some sweet potatoes - yum
Todays WOD - was a killer...
"Roy" (I think) 5 RFT
- 15 Deadlifts
- 20 Box Jumps 24"
- 25 Pull Ups
I did the DL with 70kg (Rx was 100/70)
Rx'd the rest
Time - 31min !!! Shit Maree did it in 21.?? and she had 70kg
I did all the pull ups in sets of 5 - these slowed me down the most - the first round was hard before I found my second wind
Weight 89.8 - LETS GO.... low 88's is the target - but still have energy
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