Finally rope climbs were programmed - and it was good (tough!!)
Rope climb skills session. Did a couple of climbs as part of this, plus a "No-legs Climb"!!! First one ever
WOD: for time
- 30 Thrusters 35kg
- 3 Rope Climbs
- 20 Thrusters
- 2 Rope Climbs
- 10 Thrusters
- 1 Rope climb
Time 12.15
In total I did about 9/10 rope climbs
Weight: 89.3 nice starting weight for the week
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