Early Bird CrossFit: Still feel smashed but did the WOD anyway

07 August, 2013

Still feel smashed but did the WOD anyway

Quads feel shredded...

WOD: "Elizabeth" 21 - 15 - 9 (12min cut)
- Full squat cleans (Rx60/43) um I did it with 40kg
- Ring Dips (use the lightest band - too many to get through for the cutoff)

Time 11.44

Weight - not telling as scumbag scales added 2.3kg from yesterday - clearly wrong

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Personal Bests

Clean 1 rep max - 75kg 14/11/12
Clean n Jerk - 70kg 11/1/13

Back Squat - 1 rep max - 120kg 25/05/2013
Back Squat - 3 rep max- 110kg 20/06/13
Back Squat - 5 rep - 95kg 20/03/2013
Dead lift - 1 rep max 150kg 27/3/2013
Dead Lift - 5 rep max 115kg ??/??/2013
OH Squat - 1 rep max - 62.5kg 3/12/12
OH Squat -3 rep max - 55kg 18/10/12
Front Squat - 1 rep max -100kg 10/6/13
Front Squat - 3 rep max - 97.5kg 04/11/13
Front Squat - 5 rep max 70kg 11/12/12
Snatch - 1 rep max - 55kg 27/5/13

Press - 1 rep max - 55kg 27/03/2013
Push Press- 5 Rep 55kg 5/12/2012
Push Press - 3Rep 70kg 7/2/2013
Push Press- 1 Rep 65kg 7/11/12
Thruster - 1 rep max 65kg 9/11/2012
Thruster - 2 rep max 65kg 15/1/2013

07 August, 2013

Still feel smashed but did the WOD anyway

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