A good cardio style workout today that also did the shoulders in....
WOD - AQAP 20min 5 rounds
10 Wall Walkers
10 Toes to Bar
20 Box jumps (24inch box)
Well I got within a couple of minutes of getting 4 rounds done
3 rounds plus Box Jumps + Toes to bar
It was hard and only 2 very fit guys got it finished
It was nice to be at the Rx level for this one, even if the time was hard to crack
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