Todays WOD was called "Whitten" Apparently Mr Whitten was a "Hero" (KIA) of the US Armed Forces who particularly liked this workout so they dedicated it to him.
30min AQAP - 5 Rounds of:
22 Kettle Bell swings 24kg
22 Box Jumps (24inch)
400m run
22 Burpees
22 Medicine Ball (8kg) Squat and wall throw
Well - it was a gut buster!! - I managed 3 rounds plus 10 KBs
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