The start of the third week was sort of interesting
My shoulders still feel sore from the previous week, but I went anyway
WOD 3 rounds AQAP
7 x Clean and Jerk - I used 40kg
7 x Muscle Ups, but at L1 I did the alt 5 x (3PullUps + 3 Triceps Dips)
The pull ups are getting better, and using a weight I can handle on the bar is allowing me to focus on technique, cause good technique does make it easier...
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