Busy day today, and decided it suited to go back to the Wednesday 6.10am circuit class at Pioneer
A good cardio program - do a muscle exercise then a shuttle run and the variety comes with the different muscle exercises we did. Pushups, Burpees, squats, Tricep-dips, pistol squat variations (single leg squat with a twist), Slalom jump/squats
You get the idea - A good sweat up and it felt like a loosen-er from the Crossfit WODs
Ciao
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