Missed writing this up afterwards - now have to remember, argh yes
We did this 10 min AQAP
I wont bother explaining the full Rx as I'm still a long way from it
15 x Dumb Bell Overhead and underarm extensions (This was instead of Muscle Ups on the Rings!!)
10 Wall Walkers (Instead of Hand Stand Push Ups HSPU)
50 Squats
400m sprint
I managed this in 6.33
THEN - they said do it again....
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