Another hard shoulder workout - been a real week of it....
15min AQAP WOD
21-15-9 (i.e. 3 rounds with falling reps)
- 30kg Overhead squat - Bar held over your head and do a squat - arse below knees etc
- Pull Ups
The RX was squat with 55% of body weight - I did 33%, and my pull ups were with a blue band
So, I'm sitting at work writing this up and my shoulders feel dead
Weight has been 90.5kg for the last few days - Target is Less then 85kg by mid next month... Its all about the food - No sugar drinks (except wine !) and no bread
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