This mornings WOD - MUs
Descending chipper of MU's , Bok Jumps and 25m Farmers Carry
10, 8, 6, 4, 2
I did a Jumping MU progression move
24" Box jump
Farmers carry with 15kg plates
So scaled all the way round
Time around 12min
Last night I did the Masters Extra Met-Con after joining the TCI crew in the warmup
3 RFT
- 6 Thrusters 40kg
- 12 TTB
- 400m run
time: 13.14
My running is holding me back
Weight this morning 88.4kg
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